About Game Time Strength
Game Time Strength (GTS) and Conditioning is an El Segundo (Los Angeles) based strength gym and coaching center providing a comprehensive training & nutrition system for those who want to move well, live lean and get strong.
Our mission is to educate, empower and provide a system of accountability and structure for those looking to improve their movement, health, fitness, strength and body composition.
- General Fitness and Fat Loss
- Personal Training
- Introduction to Barbell Training
- Nutrition and Weight Management
- Body Transformation
- Strength Coaching (Group Training) - Open Gym
- Athlete Strength & Conditioning
- Intermediate and Advanced Powerlifting
- Powerlifting Form and Technique Checks
- Powerlifting for Crossfit
- Strength and Powerlifting Club
- Power Building (Powerlifting and Body Building)
- Program Design and Consulting
- Online Program Design
Who are you?
Our system is designed for those of you surviving in the trenches of modern day society, limited in time, locked in a chair, bogged down by a growing list of responsibilities and looking for a mechanism to get strong and make healthy changes to improve the quality of their life.
We focus on reclaiming OPTIMAL movement patterns first, then safely strengthening those movement patterns through big compound lifts (such as the squat, bench, deadlift, overhead press, etc).